Free Audio Practices

Enjoy our compilation of free pranayama and meditation audios, carefully curated to help you cultivate inner peace, boost vitality, and deepen your mindfulness practice. From energizing breathwork to calming pranayama practices, this diverse collection offers something for every mood and moment in your day.

Ignite your inner fire and boost your energy in just 5 minutes with this invigorating Kapalabhati breathwork session. Kapalabhati, often referred to as "Skull Shining Breath," is a powerful yogic technique known for its revitalizing effects.Perfect for morning routines, midday slumps, or anytime you need to shake off lethargy and awaken your senses.

Discover the soothing power of Samavritti, or Equal Breathing, in this short yet effective 3-minute practice.

Transform your state of being in just 3 minutes with this potent breathwork practice. This quick yet powerful exercise guides you through a simple technique to shift your energy and mindset rapidly.

Discover the power of your fullest breath in this transformative practice. This practice guides you to explore the untapped potential of your lungs, encouraging you to breathe deeper than ever before. Through gentle, step-by-step guidance, you'll journey through each part of your lungs, from the lower lobes to the upper chest. This practice is perfect for anyone looking to improve their breathing technique, increase oxygen intake, or simply experience the rejuvenating effects of deep, conscious breathing.

Feeling blocked or stagnant? This quick yet powerful 3-minute breathwork practice is designed to help you shift and release stuck energy. Perfect for busy schedules, this practice can be used anytime you need a quick reset. Whether you're facing creative blocks, emotional heaviness, or physical tension, these 3 minutes will leave you feeling refreshed, revitalized, and ready to flow.