wELCOME TO SEMA YOGA
Asana + Pranayama | Personalized Classes | Community Events | Practice Paths
We guide asana, pranayama, meditation and other various practices that help us cultivate trust and love within ourselves and each other.Our mission is to encourage collective action and change through these practices and build a new way of existence together.
About Us
Our Practice Portal features an ever-growing library of recorded asana, pranayama, and meditation classes inspired by Tantra, Hatha, Krama Vinyasa and Katonah Yoga traditions.
Our members are encouraged to:
Request specific classes made for the current state of their mind, body, and spirit
Recieve support from our team of teachers and ask questions
Learn and study to integrate the practice and wisdom of yoga into their daily lives.
Our community encourages collective action and change by cultivating trust, mutual support, and empowerment.
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Pre-Recorded Library of Classes
Our Practice Portal offers diverse, on-demand yoga sessions to deepen your practice at your own pace
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Live Events & Retreats
Gain access and discounts to our in-person events and retreats
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Personalized Support
Ask questions to our teaching team and request classes or practice paths
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Live Classes + Community Events
Free access to live classes and community events
COMING SOON
RECENT RELEASES
DEEP DIVE - Handstands WITH ELENI
chair yoga flow with poppY
BACK THERAPY WITH LEYLA
PRACTICE PATHS
Our Practice Portal includes various Practice Paths, to help you dive deeper into a certain aspect of the practice or present a new way of integrating the practice into your life.
The Practice Paths available now:
Practice with the Yamas
Practice with the Niyamas
Pranayama Essentials
Mindful Core Connection
The Stories of Yoga
Nervous System Reset
FREE OFFERINGS
FULL-LENGTH CLASSES
Full-length asana, pranayama and meditation classes on our website and Youtube channel.
AUDIO PRACTICES
Free meditation and breathwork audios available on our website to complement your practices.
the sema journal
Articles about the practice, personal and collective change by our community members and teachers.
STAY IN TOUCH
Join our email list and send us a message to stay in touch. We would love to hear from you.