wELCOME TO SEMA YOGA

Asana + Pranayama | Personalized Classes | Community Events | Practice Paths

We guide asana, pranayama, meditation and other various practices that help us cultivate trust and love within ourselves and each other.Our mission is to encourage collective action and change through these practices and build a new way of existence together.

About Us

Our Practice Portal features an ever-growing library of recorded asana, pranayama, and meditation classes inspired by Tantra, Hatha, Krama Vinyasa and Katonah Yoga traditions.

Our members are encouraged to:

  • Request specific classes made for the current state of their mind, body, and spirit

  • Recieve support from our team of teachers and ask questions

  • Learn and study to integrate the practice and wisdom of yoga into their daily lives.

Our community encourages collective action and change by cultivating trust, mutual support, and empowerment.

  • Pre-Recorded Library of Classes

    Our Practice Portal offers diverse, on-demand yoga sessions to deepen your practice at your own pace

  • Live Events & Retreats

    Gain access and discounts to our in-person events and retreats

  • Personalized Support

    Ask questions to our teaching team and request classes or practice paths

  • Live Classes + Community Events

    Free access to live classes and community events

    COMING SOON

RECENT RELEASES

DEEP DIVE - Handstands WITH ELENI

chair yoga flow with poppY

BACK THERAPY WITH LEYLA

PRACTICE PATHS

Our Practice Portal includes various Practice Paths, to help you dive deeper into a certain aspect of the practice or present a new way of integrating the practice into your life.

The Practice Paths available now:

  • Practice with the Yamas

  • Practice with the Niyamas

  • Pranayama Essentials

  • Mindful Core Connection

  • The Stories of Yoga

  • Nervous System Reset

FREE OFFERINGS

FULL-LENGTH CLASSES

Full-length asana, pranayama and meditation classes on our website and Youtube channel.

AUDIO PRACTICES

Free meditation and breathwork audios available on our website to complement your practices.

the sema journal

Articles about the practice, personal and collective change by our community members and teachers.

STAY IN TOUCH

Join our email list and send us a message to stay in touch. We would love to hear from you.